EQUIPMENT

Cotton charity short sleeved T Shirt,
Long sleeved running top
Lycra shorts
2 x pairs smart wool socks
1 pair Saucony Grid 3 shoes (1 size too big)
Parachute silk gaiters glued to shoes.
3 x pairs pop socks
2 x pairs smart wool socks
2 x Velcro straps
1 x pair pants
Desert foreign legion type hat
1 pair sand goggles
1 pair sunglasses
Buff
Cool tie
White paper boiler suit.
Rab Quantum 200 Sleeping bag
Silk sleeping bag liner
Raidlight rucksack with front pack and 2 bottle holders
1 x 600ml 1 x800ml bottles
Compass
Foil Blanket
Venom pump
Head torch
Spare batteries
Solid fuel cooker
Mess tin
Lighter
Swiss army knife
Plastic spoon
Mirror
Super Glue
Gaffer tape
Needle and thread
20 x safety pins
Notebook
Pen
Digital Camera
Watch
SP 20 Sun cream
TCP
Savlon
Ibuprofen tablets
Ibuprofen Gel
Paracetomol
Antibiotics
Lip Balm
Diarrhoea Tablets
Ear Plugs
Tooth Paste and brush
Compeed, various sizes
Compeed stick
Zinc Oxide tape
Body glide
2 pairs swimming pool overshoes
10 x zip closing poly bags
Toilet paper




Food Between 3000 and 4000 calories per day consisting of
High calorie freeze dried main meals, hot cereal breakfasts and puddings every day.,
Assorted pot noodles, super noodles and Cadburys Smash, removed from packaging, crushed and squeezed into zip closing bags.
SIS Reco Recovery energy powder for every evening
Assorted energy gels and go bars
Pepperoni Salamis and beef jerky
Peronin powder.
High calorie salted almonds and mixed nuts